Garlic paste is a convenient and versatile ingredient used in many cuisines around the world. It is made by blending or crushing fresh garlic cloves with a small amount of water or oil to create a smooth and spreadable paste. Garlic paste has a more concentrated flavor compared to fresh garlic and is often used as a seasoning and flavoring agent in various dishes.

Garlic paste is easy to use and can be added directly to recipes without having to chop or mince fresh garlic. It is commonly used in marinades, sauces, soups, stews, curries, and stir-fries. Garlic paste can also be used as a spread on bread, toast, or crackers or mixed with other ingredients to create flavorful dips and spreads.

In addition to its culinary uses, garlic paste also has several potential health benefits. Garlic is known for its antibacterial, antifungal, and anti-inflammatory properties, and some studies suggest that garlic may help lower cholesterol levels, reduce blood pressure, and boost the immune system.